The creators of the world's largest online fasting community bring you the easiest diet on the planet: you only have to be 'good' for 3 days a week, and then you can relax for the other 4 days. It's that simple! Victoria Black and Gen Davidson started SuperFastDiet to prove that weight loss can be fun, easy and part-time, and The 3-Day Diet stands out as the most effective path to long-term, sustainable weight loss. This book includes: scientific research showing how The 3-Day Diet and intermittent fasting work, 60+ fresh, delicious recipes for every day of the week, meal plans and practical strategies for your fasting days, tips for a more balanced mindset to help you maintain and supercharge your weight loss, inspiring true stories of 3-day diet success from the SuperFast community.
